Squad Training

Right Track Squad

Coaches: Chris Beal, Nicki Allsop, Sheila Kirrane, Jeff Pearce

  • Tuesday 18.00-19.00 Central Pool (17.30 Warm Up)
  • Saturday 12.00-13.00 Central Pool (11.30 Warm up)
  • Sunday 15.30-17.00 Dryland Woodford Park

Right Track will have occasional pool time on Sundays depending on availability. Your coach will give plenty of notice for these training sessions.

Junior & Senior Skills Squad

Coaches: Bernie Bicknell, Matt Pipe, Chris Beal, Nicki Allsop, Malcolm Green

  • Tuesday 19.00-20.00 (session 1)* Central Pool (18.30 Warm Up) or  20.00-21.15 (session 2)* Central Pool (19.30 Warm Up)
  • Thursday 17.30-18.45 Central Pool (17.00 Warm Up)
  • Saturday 10.30-11.30 (session 1)* Central Pool (10.00 Warm Up) or  11.30-12.30 (session 2)* Central Pool (10.45 Warm Up)
  • Sunday 16.00-18.00 Dryland Woodford Park (Please arrive 15 mins early to help set up equipment) 18.30-19.30 Wet Training Central Pool

Age Group & Elite Squad

Coaches: Nicki Allsop, Malcolm Green

  • Monday 17.30-19.00 Central Pool (17.00 Warm Up) (Invitation only)
  • Tuesday 19.00-20.00 (session 1)* Central Pool (18.30 Warm Up) or  20.00- 21.15 (session 2)* Central Pool (19.30 Warm Up)
  • Thursday 17.30-18.45 Central Pool (17.00 Warm Up)
  • Saturday 10.30-11.30 (session 1)* Central Pool (10.00 Warm Up) or 11.30-12.30 (session 2)* Central Pool (10.45 Warm Up)
  • Sunday (15.45-18.00 Occasional Trampoline Session) 17.30-19.00 Dryland Woodford Park  19.30-20.45 Wet Training Central Pool

Masters & Adult

Coach: Matt Pipe

  • Tuesday 20.30 – 21.30 Central Pool (20.00 Warm Up)

*Your coach will let you know which session you are training in. If you have any doubts, then please email the head coach Malcolm Green.